Every action, every decision, every thing has a consequence.
Saying “I didn’t have a choice” is a lie. You always have a choice. Your choices may not be ones you like, but you get to choose the consequence you feel you could live with most.
Consequences aren’t always bad. They’re just results.
Consequences of brushing your teeth could include a nice smile and less pain in your mouth if you brush them;
bad breath, brown teeth, and a lifetime of loneliness because your mouth is nasty if you don’t brush them.